Thank you to the 6 ladies who joined me on this hot morning as I led my second workout of the week . Yes also my second ever! I think I am getting a hang of this thing. I hope you all enjoyed the workout and felt like it was worth getting out of your air conditioned house to spend an hour with me and your fellow FiAs. A few days early but I searched and found some ideas to celebrate the upcoming July 4th holiday. So here is what we did!!
Jog down to the picnic tables at the bottom of the hill and grab a rock.
July 4th – 7 exercises each for 30 seconds with a 7 second rest in between. Then run up the hill and down the trail back to our starting location. Repeat for 4 times.
So 2 rounds we actually celebrated June 4th – because I skipped the bicycle crunches. Ooops! Put rock back and run back up hill and grab another rock over by the senior center.
1776 – repeat 4 times – alternating between exercises each round when indicated
Time is up!
We talked about my experience at the new Friday 3pm AO at the Women’s Healing Transitions Center. If you are able to go, just let me know and we can maybe carpool over.
Have a great week and Happy July 4th!