6 pax arrived early Thursday morning for the cliff notes version of my BRR legs.
Warm up- jog around Hanes Park to Wiley School & warm up with Imperial Storm Troopers, Arm Circles, and Back Lunges.
Leg 1 Simulation- sprint down Northwest Avenue to Reynolda, imagine a gorgeous sunrise over mountains. Turn left at Reynolda & proceed to Buena Vista.
Leg 2 Simulation – Appropriately, a Porta Potty marked the beginning of this portion of the workout. We didn’t have quite enough time to run 4 miles of continuous uphill, but represented with 2 400s up and back Buena Vista. At the bottom do 20 squats (to represent porta potty necessities), 20 Peter Parkers (maneuvers required to successfully exit the van), and 20 push-ups since we were already on the ground. Finally Run up BV to Stratford, successfully running a full mile uphill on this road Raggedy Annes while waiting for everybody
For transition to Leg 3, turn right on Stratford and imagine an accidental excursion to Tennessee
Leg 3 Simulation- nice downhill on Reynolda back to West End to end on an uphill to where we began
We clocked over 5 miles in our taste of the BRR