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FiA is Females In Action | September 24, 2017

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Baaaaack and Forth

Jackie Taylor

  • When: 08/18/2017

  • Q: Thriller & Mishap

  • Pax: 17: Mishap, Rave, Dr. Phil, No Filter, Weezer, Route 66, Yoda, Parol, Bob Ross, Trailblazer, Turtle, Mother Eagle, Popper, Bag Lady, Show Off, Thriller, Pope

Warm up:

Front Circles, Back Circles, Arm Claps, Through the Tunnel, Butt Kickers: Each 10 in cadence

The workout consisted of two locations – one where we completed our ab exercises with mats and another location where we had our free weights. We completed 3 total minutes at one station (1.5 minutes per exercise) before jogging to the next station to do 3 minutes (1.5 minutes per exercise). After the workout – we planked for one minute. We made sure that the two locations were a decent distance from each other in order to amp up the workout. We also had a sweeper to encourage those who were at the back of the group.

Exercises with Weights

  • Lunge Punch / Squat Curl
  • Wide Curl / Triceps Extension
  • Thrusters / Alternating Side Lunge


  • Flutter Kicks / Heel Touches
  • Plank Jacks / Cross Over Crunches
  • Reverse Crunch / Fire Hydrants

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