Front Circles, Back Circles, Arm Claps, Through the Tunnel, Butt Kickers: Each 10 in cadence
The workout consisted of two locations – one where we completed our ab exercises with mats and another location where we had our free weights. We completed 3 total minutes at one station (1.5 minutes per exercise) before jogging to the next station to do 3 minutes (1.5 minutes per exercise). After the workout – we planked for one minute. We made sure that the two locations were a decent distance from each other in order to amp up the workout. We also had a sweeper to encourage those who were at the back of the group.
Exercises with Weights