6-Pack Abs, here we come! Hickory BB

I Strong 💪🏻 You Strong 💪🏻 We Strong 💕
June 27, 2018
A Rucking Bootcamp
June 27, 2018

6-Pack Abs, here we come! Hickory BB

  • When: 06/27/2018
  • Q: Fiber
  • Pax: Baby Mama, Mac & Cheese, Thimble

Warm-Up:

10 Cherry Pickers

10 Arm Circles, forward then backward

Lap around the library lot

 

The Thang:

Run 1 lap around SALT Block (I tracked it at 0.56 mi/lap)

Burpees x10

Run 1 lap around SALT Block

Jumping Lunges x10 ea side

Run 1 lap around SALT Block

Imperial Walkers x10 ea side

Run 1 lap around SALT Block

Sumo Squats x20

Then we got down on mats/towels to do some Ab work intervals…30 sec work/5 sec rest of the following:

Leg Lifts

Side Plank Crunch – Right side

Side Plank Crunch – Left side

Toe Touches

Brooke Burkes

Bicycles

Seated Scissors

Reverse Crunches

Windshield Wipers

Plank

That’s 5 straight minutes of abs! (do 5 sec rests really count? I don’t think so…)

Quick cool-down/stretch and Wisdom of the Day: Therefore, do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. – Matthew 6:34

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