Wet weights
February 3, 2018
Superbowl Throwdown
February 3, 2018

6 More Weeks of What???

  • When: 02/02/2018
  • Q: Swank/Holy Toledo
  • Pax: Swank, Amigo, Maize, Tree Hugger, Wings, Jack, Java, Chick-Fil-A, Worthy, Dewey, Nurse Ratchet, Crunch and Our FNG Repeat

❤️Happy Ground Hogs Day!❤️ Unfortunately, Punxsutawney Phil saw his shadow and predicts 6 more weeks of winter😒❄️☃️…
However, that won’t stop us…🧣🧤🧥☀️🧤. I am always so amazed to see so many smiling faces at 5:00/5:30 in the morning!! 😀 15 wonderful women, 🏃‍♀️ 1 FNG (welcome Catherine Hughes, Repeat) showed up to share their talents with the rest of the pax. (35 exercises, 50 sec. on 10 sec. rest). After 2 warm up laps around the colosseum🏛, Swank wanted to turn up the heat and started us off strong with the burpee and tricep dips💪🏻! Amigo, such a good friend, she decided on some commandos and Russian Twists. Maize🏈 thought we could use some better arms and bums so she had us hold a bridge and press 🏋️‍♀️and later had us do some donkey kicks and side planks. Tree Hugger 🌳🌲kept us working and pushing us to get stronger by having us do fire hydrants, 🐕squats and skaters. Wings had us do some side lunges, butt kickers and high knees. She was mad at herself that she forgot about Star Jumps🌟! Surprisingly, Jack had us do arms but not shoulders… triceps! She liked the skaters⛸ too! Java ☕️had some difficult pulse and jump squats and later did back and arms! I (Holy Toledo) tried to switch it up with ape 🦍squats with an impression and Star Jumps for Nurse Ratchet (you’re welcome)😘 ! 🐥Chick-fil-A totally made up a rolling exercise but it did seem to workout our Abs and work on our balance😂. Nomad kept drifting away from the group but when she came back she shared a love for mountain climbers🏔 and Sumo Squats! 📚Dewey kept us working with a boat 🛶pose hold and lunges! 💕Worthy, how can I not remember? I know whatever you had us do was important (lunges)? Nurse Ratchet had us do fast feet and a jump every 10 sec and maybe my favorite of the morning the right foot/left foot shuffle jack jump. 💰Crunch did some lateral raises and an overhead press🏋️‍♀️ and she just knew the group ❤️loved Burpees so much she called them out again! Out FNG (Repeat) jumped right in with jumping jacks and fast feet on the curb! 😀 Great job everyone!!!
Swank is leading us at Mt. FiA, Tomorrow, Feb 3rd, 8:15am… she promises it will be the best workout since we have started😀🥇🎉

Leave a Reply