9 Pax were at the Mill workout woohoo!

Warmup:

20 Windmills, butt kickers, cherry pickers

This workout we did 5,4,3,2,1 at each new location

5 push ups

4 mountain climbers

3 jumping jacks

2 squat jumps

1 burpee

We ran to roped lot:

5,4,3,2,1

10 side lunges in cadence

10 broad jumps shuffle back

clam shells 10 each side

Ran to wall lot:

5,4,3,2,1

1 min wall sit with legs squeezing in and out

25 wall push ups

one minute moroccan night clubs

Ran hill to upper lot:

5,4,3,2,1

plank alternating leg lifts, 10 in cadence

reverse plank leg lifts

plank shoulder taps

Ran down the hill and back up:

5,4,3,2,1

Ran down the hill and back up and slow jog back to park

Finished with abs:

20 slow bicycles, hello dollies, flutter kicks mixed with scissor kicks, heals to heaven, and russian twists

Thankful for such a great group of women to work out with! Thankful for our strong bodies! What a blessing!