5,4,3,2,1 Queen of the Hill

Pole Run
July 11, 2018
No Excuses Workout
July 11, 2018

5,4,3,2,1 Queen of the Hill

  • When: 07/11/2018
  • Q: Kimpossible
  • Pax: Triple crown, Globetrotter, Cakeboss, SPF, Sunshine, Megaphone, Salsarita, Tiger

9 Pax were at the Mill workout woohoo!


20 Windmills, butt kickers, cherry pickers

This workout we did 5,4,3,2,1 at each new location

5 push ups

4 mountain climbers

3 jumping jacks

2 squat jumps

1 burpee

We ran to roped lot:


10 side lunges in cadence

10 broad jumps shuffle back

clam shells 10 each side

Ran to wall lot:


1 min wall sit with legs squeezing in and out

25 wall push ups

one minute moroccan night clubs

Ran hill to upper lot:


plank alternating leg lifts, 10 in cadence

reverse plank leg lifts

plank shoulder taps

Ran down the hill and back up:


Ran down the hill and back up and slow jog back to park

Finished with abs:

20 slow bicycles, hello dollies, flutter kicks mixed with scissor kicks, heals to heaven, and russian twists

Thankful for such a great group of women to work out with! Thankful for our strong bodies! What a blessing!

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