BLAKENEY BURN PRE-BLAST!!
August 24, 2017
Juke Box Hero 8/24 BB
August 24, 2017

50 Burpees

  • When: 08/24/2017
  • Q: Starboard
  • Pax: Fiddle, Crafty, Canvas, Farfalla, Scrum, Starboard

NOMADS  – Rivertowne CC in Mt Pleasant

Warm Up – step touch series, 3 step squat with jump, leg swings, side lunges, twists, jumping jacks

THANG –

jog to basketball court between each pyramid – 5 burpees

jog to pavillion to do pyramid exercises

10 – 10 push-ups,10 tuck jumps

20 – 20 sit-ups, 20 mountain climbers

30 – 30 plank jacks, 30 leg flutters

40 – 40 squats, 40 high knees

50 – 50 – tricep dips, 50 jumping jacks

40 – same back down

30

20

10

 

And yes, with 5 burpees in between each pyramid section we accomplished 50 burpees total in the workout! NICE

Stretching and devotional

Pray for Farfalla’s sister, Fiddle’s sister, Starboard’s great uncle

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