No Rain in sight ;)
March 12, 2018
St. Patrick’s Day Booty Burn Out
March 12, 2018

50, 40, 30 hooray!

  • When: 03/12/2018
  • Q: Swoosh
  • Pax: Swoosh, Fore, Sparrow, Gutenberg, Surf, Powder Puff, Kraftie, Church Lady, FNG Jennifer (Elf), Gourmet, Blinker, Triple Play, Goose, Breaker Breaker, Boot, Hippie Chick
It was a lovely morning and many more people showed up than I thought being that it was Daylight Savings time. So congratulations to all of you for not riding the struggle bus this morning.
Warm up
Imperial walkersx15c
High kneesx15c
Stretch
Pyrimid with 10 triceps dips in between adding up to 100 tricep dips all together!

50 squats jumps
40 stepups
30 bench crunches, sit on the bench and pull legs up
20 cross back lunges
10 burpees
Rest go back up to the top!

Single leg hip lift both side x30
Hip dips x30
Hip raise both sides x 30
Clams! X30 both sides
So happy Runners didn’t go by…
Wall sit to Lady Gaga Applause
Ended with Bevo to thine own self be true. The Saint Francis prayer:
Lord make me an instrument of your peace
Where there is hatred let me sow love
Where there is injury, pardon
Where there is doubt, faith
Where there is despair, hope
Where there is darkness, light
And where there is sadness, joy
O divine master grant that I may
not so much seek to be consoled as to console
to be understood as to understand
To be loved as to love
For it is in giving that we receive
it is in pardoning that we are pardoned
And it’s in dying that we are born to eternal life
Amen
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