Donkeys, Gorillas and Bears, OH MY!
March 6, 2018
March Madness
March 6, 2018

5-4-3-2-one

  • When: 03/05/2018
  • Q: Crush
  • Pax: Comic-Con, Couch Potato, Marauder, Beaker

5 frosty PAX for Crush’s VQ!!! …and she included BURPEES in the WARM-UP!  Wow. Just wow.

Warm-up
1 Burpee
15 Jumping Jacks
2 Burpees
15 High Knees
3 Burpees
15 Butt Kickers
4 Burpees
15 Mountain climbers
5 Burpees
15 cross toe taps

The Thang:
5 minutes Cardio
Run/Walk around the block
4 minutes Lunges
Lunge walk from Grassy Knoll to flag pole and back
3 minutes arm work
10 push ups
15 tricep dips (crab dips)
Repeat for 3 minutes
2 minutes squats
1 minute plank

2x times

Abs:
Super mans x 1 minute

Stretch it out

Name o rama
Prayer

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