Our first EMOM
July 2, 2018
We Miss Cosmo!
July 2, 2018

5-4-3-2-1 and a Dora

  • When: 06/18/2018
  • Q: WeGo
  • Pax: WeGo, Mia Mother Tucker, Watson, Bookworm, JackintheBox, Sekurity, Pockets

FiA 6/18
Warm-up:
15 JJacks IC
10 Imperial Squat Walkers IC
10 TTT IC
Pole legs 10 each side
Arm circles 10 forward/back

5-4-3-2-1
1 minute each exercise, 10 seconds rest in between, 45 between rounds
5-Legs
Right Side lunge with knee lift
Left Side lunge with knee lift
Squat front kicks
Alternating lunges
Sumo squat pulses
4-Cardio
Skater hops
Half circle mountain climbers
High jacks to plank jacks
Heisman
3-Arms
Carolina dry docks (diamonds)
Tricep dips
Push ups
2-Core
Elbow plank
Six inches with mini lifts
1-Full body
Burpees

Dora
100 narrow squats
200 shoulder taps (count each one)
300 LBCs

Devotion:
Psalm 93:4
Mightier than the waves of the sea is His love for you.

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WeGo
WeGo
A little thang from a small town in NY, I was led to FiA by my college pal, Peel. My favorite workout is one that makes you cuss at me :)

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