Early AM Tabatas
June 13, 2018
Graceful Gorillas
June 13, 2018

5, 10, 15, 10, 5

  • When: 06/12/2018
  • Q: Vegas
  • Pax: Red Light, Bobbin, Eggy, Siren, Xena, Wrigley, Uhaul, Fruity Pebbles, Butterfly, FNG: Meatballs (Frida)

We had a flashback to winter this morning at the Playground. The Pax came in long sleeves.

Warm-a-rama (20 IC each)

  • Ragedy Ann
  • Sungods (each way)

the Thang

We will work through the list of exercises doing 5 of each the first round, then 10 of each, then 15 each, 10 each, 5 each.

  1. Merkins
  2. Squat to calf raise
  3. Supermans
  4. Tricep dips
  5. Lunges
  6. Tequila sunrises
  7. Parker Peters
  8. Bridges
  9. Laying leg press
  10. Travoltas

Abs (20 each)

  • Freddie Mercuries
  • American Hammers
  • Dying Cockroaches
  • Heel Taps

COT

name-a-rama, and prayer

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