EL Chapo!!! RoundAbout STOP #5 @ #GreenMile
June 18, 2018
Cards anyone?
June 18, 2018

4×4 for Monday

  • When: 06/18/2018
  • Q: Comet
  • Pax: Tech, Diver, Coach K, Spice, Hiker, Fury

Six awesome ladies joined me for a great kick-off to the week. We chatted with some warmups: Jacks, Butt Kickers, Storm Troopers, Cotton Pickers, Air Presses, Torso Twists, Arm Circles. Run Small Loop

The Thang:

Four Sprints + Four Exercises x Four Rounds

Four Sprints (to curb of your choice…pick your distance)
100 Mountain Climbers
100 LBCs
100 Plank Jacks
100 Flutter Kicks

Four Sprints
75 Squats
75 Jacks
75 Monkey Humpers
75 Jump Ropes

Four Sprints
50 Tri Dips
50 Sec Plank
50 W Crunches
50 Donkey Kicks (each side)

Four Sprints
25 Power Planks
25 Low Country Crab Boil
25 Russian Twists
25 Shoulder Taps

Huge THANKS to everyone for all the counting assists…that was some serious teamwork. Thanks for joining me this morning!

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