Climb the Ladder @ The Filling Station
June 12, 2018
Never Miss A Monday
June 12, 2018

4x10x3

  • When: 06/11/2018
  • Q: Bobcat
  • Pax: Comicon, Crush, Marauder, Mouthy, Chai

 

Warm Up – each 4x

  • Jumping jacks (10)
  • High knees to the right/left
  • Circle arms back
  • Ab twists
  • Arm reach
  • Circle arms forward
  • Squat and touch ground
  • Side-to-side lunge

Legs (10x each, three cycles)

  • Squat, side, squat
  • Lunge (left, right)
  • Sumo squat, tip-toe jump
  • Duck walk

Arms (10x each, three cycles)

  • Tricep push-ups
  • Dips
  • Shoulder taps
  • Regular push-ups

Abs (10x each, three cycles)

  • Bicycle crunches
  • Spiderman planks
  • Side plank rows
  • Xs and Os

Booty (10x each, three cycles)

  • Fire hydrants
  • Donkey kicks
  • Glute bridges
  • Glute bridge with split at top
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