I don’t remember a time I didn’t want to see the sun (especially after growing up in the dismal Northeast), but this Saturday sure fit the bill. We were all thankful that, as hot and humid as it was, the sun stayed behind the clouds!
Warm-ups: windmills, side lunges, arm circles, jog to track.
Station 1: Arms/Legs
Station 2: core and Arms
Station 3: Abs
Thanks to everyone who came out for this one! It had been a crazy week at work and – I’ll admit – I’ve been more enthused about dentist appointments than Qing this workout. However, by 5 minutes into the first run, the conversation and comraderie reminded me of why we do this – #bettertogether