I couldn’t have asked for a better group of women to start off my Monday with! We were 6 strong and y’all were rockstars this morning! The weather was crisp, cool and perfect for a bit of running and station workouts!
We had 4 stations this morning and each station had 4 workouts. We would do the first exercise at station 1 for a minute before running over to station 2. Then the first workout at station 2 for a minute before running to station 3. Then repeat for station 3 and 4 before running back to station 1 for the second exercise…etc. etc.
-run to station 1.
Station 1- cardio
Station 2- strength
Station 3- combo
-plank up downs
Station 4- abs
We finished just in time to circle up and name our new FNG and close out in prayer. Shout out to Benny, FNG Sharon (spike), updo, Cinco and Scooby! My Monday is happier because I got to kickstart it with you!!