Retail Therapy Backblast: Partner Up
November 28, 2017
WILD CARD WEDNESDAY
November 28, 2017

30:30 intervals to work off leftover pie

  • When: 11/28/2017
  • Q: Arsenal
  • Pax: Goose, Arsenal, Firefly, Boot Scoot, Hot Stones, Bandit, Kate (FNG Foster)

Warm Up:
10 Arm Circles IC
10 Toy Soldiers IC
10 TTT IC

30:30 Intervals around the track – we all ended up with 2.5 miles. Great conversation and we welcomed Foster to Fia and welcomed back Bandit!

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