Rainy Weight Stations
March 12, 2018
Rainy Monday
March 12, 2018

30 Seconds

  • When: 03/05/2018
  • Q: Coal Miner
  • Pax: Hooker, Yankee, Caliente, Peg Leg, Kazoo, Coal Miner

Warmed up with high knees, butt kickers, & windmills

The Thang:
1. 30 sec Crunches

2. 30 Sec Crunches
30 Sec Squats

Run to the circle & back.

3.30 Sec Crunches
30 Sec Squats
30 Sec Arm Curls

4. 30 Sec Crunches
30 Sec Squats
30 Sec Arm Curls
30 Sec Plank Jacks

Run to the circle & back.

5. 30 Sec Crunches
30 Sec Squats
30 Sec Arm Curls
30 Sec Plank Jacks
30 Sec Lunges w/knee raise

6. 30 Sec Crunches
30 Sec Squats
30 Sec Arm Curls
30 Sec Plank Jacks
30 Sec Lunges w/knee raise
30 Sec Push Ups

Run to the circle & back.

7. 30 Sec Crunches
30 Sec Squats
30 Sec Arm Curls
30 Sec Plank Jacks
30 Sec Lunges w/knee raise
30 Sec Push Ups
30 Sec Russian Twists

8. 30 Sec Crunches
30 Sec Squats
30 Sec Arm Curls
30 Sec Plank Jacks
30 Sec Lunges w/knee raise
30 Sec Push Ups
30 Sec Russian Twists

Stretched

Ended with prayer and namerama

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