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March 5, 2018
Clogger’s VQ
March 5, 2018

3.6.18 PreBlast Terminal

  • When: 03/06/2018
  • Q: Slinky
  • Pax: You

Hi FiAs!

 

We’ll be doing a ladder workout tomorrow at the Terminal. So think 10-15-20-25-20-15-10 of several exercises. And, we had such a “fun” an session at the end of Friday I think I’ll throw some of my new killers from yoga in there too. Guarantee it’ll be tough (but scalable!) because I’m in that sort of mood.

5:30 AM

Brier Creek Elementary

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