Band Together
February 8, 2018
BB Louise 2/8/18
February 8, 2018

Foxtrot foxes on a cold windy Thursday morning a little better every day.

  • When: 02/08/2018
  • Q: Wonder Woman
  • Pax: Straight Shooter, Wonder Woman

2 PAX at Foxtrot this cold windy Thursday morning. It was hard to get out of bed, but we did it.

~ Warm up ~

20 quad pulls

20 windmills

20 glut pulls

20 knee grabs

1 parking lot lap


~ The Thang ~

4 corners

10 Push-ups at our mats (first orange cone)

Run to next orange cone

20 Backward lunges

Run to the next  orange cone

30 sumo squats with a hop up top

Run to the next orange cone

40 arm flies with weights

Run to mats at the first orange cone

45 second rest

4 corners X4

After 4 corners we did leg and yoga stretches.

Then we started our ab exercises. We did bicycles 20 each side and Russian twists 20 each sides … X4! We then did one last victory lap jogging around the parking lot to stretch our legs and be awesome till the end.

Foxtrot foxes on a cold windy Thursday morning, a little better every day.

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