Mondayest of Monday Wo
January 8, 2018
Where’s Jazzy?!
January 8, 2018

20s are the new 40s

  • When: 01/08/2018
  • Q: Comet
  • Pax: Mosey, Scratch

Thanks to Mosey & Scratch for helping me kick off my Monday with a bang. Who knew after the last week of cold, we would be lauding 22 degrees as “warm”. It certainly wasn’t long before I was shedding layers.

Since I took the Q at the last minute, I consulted my folder of workouts. Ironically, I came up with one that originally belonged to Mosey, which is modified just a tad. It proved to be a good one that kept us all warm and had us shedding layers in no time!

6 exercises: 1/2 Burpees, Jump Squats, Push-ups, Butterfly Sit-ups, Star Jumps, Tricep Dips.

Do 5 of each followed by a small loop run. Then do 10 of each followed by run. Then 15. Run. Then 20. Run. Then count back down 15-10-5.

We stopped after 10 so we would have time for BIRTHDAY BURPEES to celebrate Scratch’s recent birthday!!

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