Don’t call us slow; we prefer to be called “Anchors”
December 27, 2017
Shine your light
December 27, 2017

2017 ramps down, make way for 2018!

  • When: 12/27/2017
  • Q: Robot
  • Pax: Tech, Colonel, Sugar, Die Hard

Had 4 great gals join me this morning to get a New Year’s themed work out on! Here’s what went down:

Warm Up: High Knees, Jacks, Windmills, Arm Circles, Torso Twists, Run Parking Lot Loop

2 rounds, 20 (for 2017/8) exercises. Round 1-x 17 reps, Round 2 x 18 reps for a total of 35 reps of each exercise!

We crammed it all in for a total of 700 reps!


Way to go ladies and thank you for joining me!!

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