20-15-10…and some “run as fast as you cans”

Published by Buggy at July 2, 2018

Tags

When: 07/02/2018

Q: Buggy

Pax: ReRun, Upstate, Flush, worm, ace, mako, paddle, peak, Tarheel, Hootie, hobie, headhunter, Ugga, FNG “Click”

We warmed up with a slow jog to the street and back.
Round one-
20 burpees with a push-up
20 plank Jacks
15 burpees with a push-up
15 plank jacks
10 burpees with a push-up
10 plank jacks
(20-15-10, get it?)
Then we sprinted (but Hobie didn’t like that term—-so we will just say we RAN AS FAST AS WE COULD) to the street, jogged back.

Round 2
20-15-10
Star Jumps
Squat jumps.

Sprint to 24th, jog back.

Round 3 -20-15-10
Tuck jumps
Walking lunges

Sprint to the stairs, run them 3 times, jog back

Round 4 20-15-10
Frog jumps
Push ups

Run

Round 5 20-15-10
Inchworms
Triceps dips

The end.
Pure exhaustion.

We prayed for Freebyrd and we had a devotion talking about Using our gifts, no matter how big or small they are!