20-15-10…and some “run as fast as you cans”
Clockwork Chipper
July 2, 2018
Monday Madness!
July 2, 2018
- When: 07/02/2018
- Q: Buggy
- Pax: ReRun, Upstate, Flush, worm, ace, mako, paddle, peak, Tarheel, Hootie, hobie, headhunter, Ugga, FNG “Click”
We warmed up with a slow jog to the street and back.
Round one-
20 burpees with a push-up
20 plank Jacks
15 burpees with a push-up
15 plank jacks
10 burpees with a push-up
10 plank jacks
(20-15-10, get it?)
Then we sprinted (but Hobie didn’t like that term—-so we will just say we RAN AS FAST AS WE COULD) to the street, jogged back.
Round 2
20-15-10
Star Jumps
Squat jumps.
Sprint to 24th, jog back.
Round 3 -20-15-10
Tuck jumps
Walking lunges
Sprint to the stairs, run them 3 times, jog back
Round 4 20-15-10
Frog jumps
Push ups
Run
Round 5 20-15-10
Inchworms
Triceps dips
The end.
Pure exhaustion.
We prayed for Freebyrd and we had a devotion talking about Using our gifts, no matter how big or small they are!
