Batcave Preblast 2.23.18
February 22, 2018
Payday Pre-blast
February 22, 2018

2 By 2 Ladders

  • When: 02/21/2018
  • Q: Comet
  • Pax: Mosey, Robot, Tech, Salsa, FNG Norman (Stormy)

Five awesome ladies joined me for this last-minute Q. Lucky for me, I have a stockpile of workouts on the ready. This one was modified from one I did in March 2016 and it proved to be a good one.

Warm Up: Jacks, Butt Kickers, Windmills, Arm Circles, Hip Circles. Parking Lot Lap.

The Thang:

Ladder of two exercises – Begin with two reps of each and increase reps by 2 until you are doing 10 of each (2/2, 4/4, 6/6, 8/8, 10/10) for a total of 30 of each exercise. Some rounds were quick & easy and others not so much (I’m looking at you Burpees & Plank Up/Downs).

1- Burpees / Jump Squats w 180 degree turn
2- Tricep Dips / Hip Bridges
3- Mountain Climbers / Tuck Jumps
4- Pushups / Plyo Lunges
5- Jacks / Plank Jacks
6- Plank Shoulder Taps / Plank Up Downs

We finished with another parking lot loop and circled up for prayers & to name our FNG.


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