In my investigation of what to do this past Saturday, I ran across the idea of 1776 seconds to celebrate July 4th. With a 45 minute workout, this seemed perfect for our Monday night AO.
Dynamic warmup back and forth in parking lot
1776 seconds is 29 min 36 secs. So that is how long our thang was. Each exercise was a count of 76 in combination with a partner ( Dora) or done on our own to completion and then the partners switched exercises.
Mats on bottom of inclined parking lot. Weights available if desired
29 minutes 36 seconds passed and then it was time for being sprayed by a spray bottle filled with cool water.. Thanks for the idea MaryLou! Then as promised some extended stretching.. started with right leg then left.
Then a whole bunch of stretches that I have no clue what they are called. But stretched hamstrings, glutes , calves and obliques. Done!
I know most of us don’t enough of it ( I am first one to say I am guilty of this) – Stretching should be a regular part of our daily exercise routine. Try adding it to your daily activity wherever you can.. In the shower.. traffic.. work.. etc..
Remember – Convergence with Southwest Wake Fia at Apex Jaycee Park off 55 in Apex on July 4th. 6:45am prerun – 7:30am main event. See you there!
Thanks for spending 45 minutes of your Monday evening with me!