January 5, 2018
“Prancer”cising to Stay Warm
January 5, 2018

  • When: 01/05/2018
  • Q: Juicy
  • Pax: Rookie, Bridle, Click, Whoopie, Juicy

5 PAX braved the cold this morning and got up to do a Kettlebell workout.  I will be honest I wasn’t feeling it or the cold for that matter this morning, UNTIL I pulled up and saw that my friends showed up.  I immediately felt better about starting my day the right way.  Three of the five PAX  ran 2 miles before; I’m not sure if they are crazy or just that dedicated 🙂


Weather Conditions: 15 Degrees, but felt like 10 degrees

Warm Up:

Arm Circles


5 sets of 15 IC:

KB Arm Rows

Triceps Extensions

3 sets of 15 IC:


Run the loop in parking lot

2 sets of 15 IC:


Run the loop in the parking lot

3 sets of 15 IC:

KB bicep curls

AB/Core Workout:

15 IC KB Arm Extensions with Twist

15 IC KB Wood Chop

15 IC High Knees

Rinse and Repeat

add 10 IC to High Knees

Prayer Request: Whoopie’s transition


Today’s Scripture
“The purposes of a man’s heart are deep waters, but a man of understanding draws them out.”
(Proverbs 20:5, NIV)

A Person of Understanding

Did you know that right now you are equipped with everything you need to fulfill your passion and purpose in this life? Everything you need is on the inside of you—like deep waters. God leads you and draws those things out of you when you stay open and humble before Him. You draw those things out when you are submitted to His Word. You draw them out by declaring His truth over your life. That’s what makes you a person of understanding—because you understand and apply God’s principles!

Proverbs also tells us that a person of understanding delights in wisdom. A person of understanding is even-tempered. A person of understanding is not easily led astray and maintains peace and order. (Prov. 10:23; 15:21; 17:27; 28:2)

Don’t just live on the surface of life today. Be a person of understanding and draw from the resources that God has placed on the inside of you. As you keep your heart open by obeying the Word of God, His purposes will become clearer, and you will live in the abundant life God has in store for you!



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