12 Days of Christmas at Country Love

Ladder to Holiday Pain
December 27, 2017
12/28 Louise PB
December 27, 2017

12 Days of Christmas at Country Love

  • When: 12/23/2017
  • Q: Lotus
  • Pax: Bayou, Loveseat, Swift, Buckeye, Juicy Fruit, Mrs. 3, Burpee, Uhaul, Gump, Cut, Redlight, Purl, Regatta, Ketcup, Butter, Stapler, PK, Vegas, Eggy, Drama, Yeti, Red

Santa and his Elf surprised us in leading the warm-o-rama! Thank you F3 Yeti & Matlock!

After the warm up ran to country love gate and back.

Workout:

12 days of Christmas (as Christmas music played) –  12 exercises, 12 reps each .. Started at 1 ascending to 12 and descending back to 1.

  1. Skaters each side
  2. Squatted chanooks
  3. Prisoner Squats
  4. Plank Shoulder Taps
  5. Crab Cakes
  6. Jump Squats
  7. Bear crawls 12 up and 12 back
  8. Squat Kicks
  9. Monkey Humpers
  10. Jumping Jacks
  11. Raggedy Anns
  12. Walking lunges 12 steps and back 12 steps

Completed list 1-12 … 12-1 …. then ran again

Back for round 2 of 12 days of Christmas – REPEATED ascending to 12 and descending back to 1.

12 High Knees IC, then 12 Butt Kickers IC

Song – Deck the Halls – plank position, for “Fa la la la la” plank jacks …until song ended! Great job everyone~

Abs: 20 LBCs, 20 Heel Taps, 20 Row Boats, 20 American Hammers

COT

I read “The True Meaning of Christmas “- Linus’ speech from Charlie Brown

Eggy led us in prayer.

Happy Holidays FiA sisters! – Lotus

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