Swinging into the new week like…Oww!
December 11, 2017
Everything But the Kitchen Sink: The Creek Backblast
December 11, 2017

12 Days of Christmas

  • When: 12/11/2017
  • Q: Colonel
  • Pax: Diehard, Tech, Diver

Warm Up: Arm Circles, High Knees, Butt Kickers, Jacks, Medium loop of parking lot

The Thang: 12 Days of Christmas (start with 1, then do 1 and 2, then do 1, 2, and 3…)
1. Burpee
2. Pushups
3. Incline Pushups
4. Supermans
5. Toe Touches
6. Alternating Lunges
7. Crunches
8. Tricep Dips
9. Calf Raises
10. Hip Raises
11. Mountain Climbers
12. Squat Jumps

25 each of the following: Russian Twist, Homer/Marge, Hello Dolly, Left/Center/Right, W Crunches

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