Reindeer Games
December 23, 2017
12 Days of Christmas!
December 23, 2017

12 days of christmas

  • When: 12/23/2017
  • Q: spokes
  • Pax: bronco, bot, footloose, disco fries

Warm-up (in cadence): jumping jacks, skiers, skaters

Dynamic warm-up: arm circles, pot stirrers, swimmers, toy soldiers, open/close the gate, squatters

12 days of Christmas (ladder-1…2,1…3,2,1……12,11,10,9,8,7,6,5,4,3,2,1)

1 min plank

2 bridges

3 curtsy lunges (each side)

4 burpees

5 star jumps

6 pushups

7 mountain climbers

8 squats

9 tricep dips

10 plank jacks

11 reverse lunges

12 LBC crunches

(had 8 crazy nights planned to do after this but we ran out of time: 1 burpee jack, 2 tricep pushups, 3 plie squats, 4 jumping jacks, 5 bicycle crunches, 6 reverse planks, 7 calf raises, 8 supermans)

Stretch

Name-o-rama

COT “Sweat is magic. cover yourself in it daily to grant your reality wishes.”

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