Jumping Tuesday
November 16, 2017
WILD CARD WEDNESDAY….BB!
November 16, 2017

11/11/17

  • When: 11/11/2017
  • Q: Doc Solo
  • Pax: Alcatraz, Icarus, Rasta Boss, Cocoa ItzA & more!

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 rep in a circle of:

Single leg deadlift, sumo squat, walking lunges, bicep curls, bent over rows, push-ups, burpees, tricep dips, ground to overhead, and Kettle bell swings.

Made it to 4 rep round before time ran out.

In the rain we continue to train!

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