Louise BB: A return to bootcamp
November 8, 2018
Holly Tree Hump Day
November 8, 2018

50/20 Circuit

  • When: 11/08/2018
  • Q: Beats
  • Pax: Doula, Cheese Head, Arcadia, Chill Pill, S'mores, Biscuit
WELCOME/DISCLAIMER
WARM-UP: (STAND IN MIDDLE)
Hill Billies
Windmills
Toy Soldiers
THE THANG: X3
50 jumping jacks
20 squat pulses
50 high knees
20 speed skaters
50 butt kicks
20 burpees
50 mountain climbers
20 bicycle crunches
50 Russian
20 push-ups
50 plank jacks
20 tricep dips
Wall sit until the last person is done before starting next round
MARYS: Legs joined in the middle (90degree angle)
1 min crunches
1 min ankle touches (awkward turtles)
1 min hold
Count-o-rama
Name-o-rama
These ladies did 60 BURPEES today!!!!! We are killing it here in Memphis!!

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