100s of LEGS!
September 24, 2018
WHO LET THE DOGS OUT!!!
September 24, 2018

1000 reps

  • When: 09/24/2018
  • Q: Colonel
  • Pax: Comet, Teacher, Fury, Bolt, Tech, Dribble

Warm up: Jacks, high knees, Triple T,arm circles, small loop run

The Thang:
10 push-ups
50 squats with leg lift (alternating)
50 side lunges with knee lift (alternating)
10 push ups
50 side plank hip drop (alternating)
50 side crunches
10 push-ups
50 donkey kicks (alternating)
50 sumo squat pulse
10 push-ups
50 bicycle crunches
50 V ups
10 push-ups
50 small squat hops
50 bridge pulses
10 push-ups
50 Superman
50 mtn climbers
10 push-ups
50 laying inner thigh pulse (alternating)
50 Russian twist
10 push-ups
50 fire hydrant (alternating)
50 curtsy lunges (alternating)
10 push-ups
50 sec elbow plank
50 sec wall sit
10 push ups

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