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100, 90, 80…. & 100 burpees!

  • When: 06/18/2017
  • Q: Thunderstruck
  • Pax: Pioneer Woman, Mmmbop, The Cheese, Magnolia, Happy Camper, Sandy, Cortney-FNG (Red Rock), Keeley-FNG (Megalodon)

So full disclaimer….I kinda hated myself in the midst of this workout for making us do this!!  9 Pax including 2 FNG’s showed up for a descending rep workout snuggled between lots of burpees….100 burpees to be exact!  Here’s what went down at The Thicket….

WU (IC):

20 Jumping jacks

10 high knees

10 butt kicks

10 arm circles forward

10 arm circles back

50 overhead claps

The Thang:

100 sumo squats

10 burpees

90 mountain climbers

10 burpees

80 calf raises

10 burpees

70 glute bridges

10 burpees

60 dips

10 burpees

50 skaters

10 burpees

40 push ups

10 burpees

30 pull ups (modified)

10 burpees

20 supermans

10 burpees

10 shoulder taps

10 burpees

Abs:

50 crunches

40 heels to heaven

30 plank

20 American hammers

10 V-ups

COT:

Cheers to our fellow FiA family members that are running the Rhododendron 10K today – Noah, Monarch, and Scrat!!  Run hard girls!

Best of luck to our very own Punk who is competing in the NC Rhododendron Pageant!  You got this girl!

Welcome our 2 FNGs- Red Rock and Megalodon!

Prayer Requests- Sandy’s nanny, The Cheese’s new Etsy shop CrochetCritterCraft, Magnolia’s friend, Thunderstruck’s shoulder & arm, All father’s on Father’s Day weekend and those who have lost their father.

Praise- Trout completed PA school!  Woo Hoo!

 

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