Warm- Up: Jog a lap around half the park
The objective was to complete a each set as many times as possible during a 10 minute time period. After each 10 minutes were up, we jogged a lap and then repeated Set #2 for another 10 minutes, jogged a final lap then repeated Set #3 for 10 minutes. GREAT WORK LADIES!!!
Set #1 :
20 alternating reverse lunges
10 push ups
30 mountain climbers – double count
10 plank shoulder taps – double count
20 bicycle crunches – double count
10 rainbow planks
30 plank jacks – double count
30 alternating side lunges
20 Peter Parker’s
20 reverse crunches
30 second elbow side plank
30 second elbow (other) side plank
Savannah’s back/side issue and her field trip with her class.
LeeAnna’s brother in law and his fight with cancer.
Gwen’s sister in law in her pregnancy as she is nearing her due date.
Leslie’s transitional time with her boys.
Alicia’s mother in law’s friend suddenly passing.