Columbus Day!
October 8, 2018
Pre Blast Retail Therapy
October 8, 2018

10/6 Hwy 51 Backblast

  • When: 10/06/2018
  • Q: Anchors
  • Pax: Bruiser, Spokes, Party Trick, Gouda, Floatie, Big Bad Wolf, Anchors

I’ve missed a whole summer of Hwy 51 due to races, traveling, etc. I’m so glad I have been able to get back these past few weeks. It’s always fun to kickoff my weekend in Matthews, especially when we have CofFiA at Brakemans after.

Warm-Up
Cherry pickers
Toy soldiers
Large arm circles – font & back
Michael Phelps

The Thing
45 seconds on, 10 off

  • Skaters
  • Push ups
  • Inner thigh leg lift – right
  • Inner thigh leg lift – left

Lap around track

 

  • Side lateral raises (arms)
  • Russian twists
  • Donkey kicks* – right
  • Donkey kicks* – left

Lap around track

  • Side lunges – right
  • Side lunges – left
  • Calf raises
  • Ankle biters

Lap around track  or  Cavi Javi lunges

 

  • Tricep raises
  • Deadlifts
  • Sumo squats
  • Supermans

Lap around track  or Skip

  • Overhead press
  • Greg Louganises
  • Fire hydrants* – right
  • Fire hydrants* – left

Lap around track  or  Cavi Javi lunges

*put weight behind knee

Leave a Reply