Q Whole Body Sweat – We Fancy BackBlast
June 26, 2018
PB – Comet – AMRAP’s in the a.m.
June 26, 2018


  • When: 06/25/2018
  • Q: Half Pint
  • Pax: Nugget, Iron, Wedding Singer, Kristen, Cheegan (FNG), Hot Wheels, The Defender, Hero, Tetris, Ghiradelli, Blue Angel, Hurricane, Clutch, Bad Wolf, Safari

Warm up: butt kicks, high knees, jumping jacks, forward bend stretch, arm circles. Run the loop.


Stations (1 min each)

1 The Hero (side squat shuffle)

2 Push  ups

3 Lunges

4 Dumbbell punches (5lbs)

5 Russian twist (10 lb med ball)

6 Jumping jacks

7 Pass stability ball hands to feet (laying on back)

8 KB swings (15 lb or 5 lb)

9 Plank

10 Overhead triceps extension

11 Squats (5lbs)

12 Dirty girls (hip thrusters)

13 Mountain climbers

14 Fire hydrants

15 Crunches


Last 5 min: Roll exercise die


“Fitness is not about being better than someone else… it’s about being better than you used to be”.

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