Slip n’ SlideJanuary 11, 2018
Misty MorningJanuary 11, 2018
- When: 01/11/2018
- Q: Madtown
- Pax: Threads, Saffron, Mrs. Claus, Madtown (Q)
- Jumping jacks
- Arm circles
- Jog to fountain by greenway: 30 push ups, 30 tricep dips, 30 peter parkers x 2 rounds
- Jog to circle path: 1 partner does abs, 1 runs lap. Runners are the timer.
- Straight leg lifts
- Plank, open to right side, plank, open to left side
- Down dog to plank
- In boat position, bicycle
- Squats: 10 pulses, stand up, 9 pulses, up, 8 pulses, up, etc.
- Jog to Elizabeth/Kings
- 1 min plank with alt leg circles
- 30 sec right side plank
- 30 sec left side plank
- Run up hill to clocktower, lunge circuit:
- Side lunge to curtsy lunge, side lunge to front cross lunge x 10/leg
- Single leg deadlift with pistol squat x 10/leg
- Lunges: pulse 2x for forward lunge, 2x back lunge pulse x 10/leg
From there, we made our way back to the CPCC parking lot.
Thanks for a great morning! Juke Box Hero is one of my favorite FiA locations, there’s so many great options around the site!